AD: Reineke Family Dealerships
AD: Dr. Drain and Excavating
AD: Iron Skillet Restaurant

Online only - - - offering news, sports, information and inspiration for North Baltimore and the SouthWood area of Wood County, Ohio, U.S.A. • updated DAILY • CONTACT: editor@TheNBXpress.com

Tuesday, September 02, 2014

Are You Ready for Some FOOTBALL?

Which playing LEVEL of football will you watch the most?

High School
Younger than High School
College
Professional
I don't watch football

View Poll Report


   
Tai Chi class for NB Area Seniors
Posting Date: 06/25/2014
Tai Chi

Tai Chi

Bowling Green, OH (June 24, 2014) – Wood County Committee on Aging, Inc. (WCCOA) invites older adults in the North Baltimore area to participate in Tai Chi: Moving for Better Balance, a twelve-week, twice a week course focused on feeling stronger, having better balance plus greater flexibility and feeling more confident. This program is presented by the Area Office on Aging of Northwest Ohio.

The course will take place from July 1-September 18, 2014 on Tuesdays and Thursdays (twelve weeks) from 1-2:30 p.m. at The Depot, located at 142 N. Main St. in North Baltimore. Sessions are led by a certified

instructor.

Tai Chi: Moving for Better Balance is a group program that focuses on improving functional ability, such as balance and physical function, to reduce fall-related risks and frequency. It has been demonstrated this evidence-based program reduces falls and improves fitness for older adults.

The course teaches:

· Balance Skills

· Good Body Alignment

· Coordinated movements in a circular and flowing motion

· Improved postural stability

· Lower-extremity strength

· Mini-therapeutic movements

· Eight-form routine

Workshop includes the Tai Chi: MBB Participants Guidebook to guide participants in their at-home practice. DVDs cost $15 and are not required to participate in the class. Certificates will be awarded upon completion of the course.

Tai Chi: Moving for Better Balance can be taught in a seated position.

For more information and to sign up for the course, contact the North Baltimore Area Senior Center at (419) 257-3306.

Note: A minimum of ten participants must sign up for this course to avoid cancellation. Please sign up by Thursday, June 26, 2014.

The mission of the Wood County Committee on Aging, Inc., shall be to provide older adults with services and programs which empower them to remain independent and improve the quality of their lives.

For information on programs and services, please contact the Wood County Committee on Aging, Inc., at (419) 353-5661, (800) 367-4935 or www.wccoa.net.

 

 
Name  
Email  
Opinion (2000 Characters)  
Publish My Opinion    
 
CAPTCHA Image
Reload Image
 
 
05/27/2014 - Sixth Grade Spelling Bee held at Powell
05/14/2014 - Free Public Tour Series Features Ohio’s Organic and Sustainable Farms
12/29/2013 - News from North Baltimore Gleaner Arbor #461
12/27/2013 - NBACC Christmas Home Decorating Contest 2013
12/19/2013 - Check this out: A music video about CSX NWO
12/19/2013 - Reprise - NB Superintendent, Marlene North Retiring
12/13/2013 - NB Legion Post #539 Officers for 2013 - 14
12/11/2013 - Over 100 trees planted on south side of NB
12/10/2013 - Hush the NOISE!
12/10/2013 - NB Village Council COW meets tonight
12/08/2013 - Village Council Special Meeting Nov. 19 - Minutes
12/08/2013 - Village Council Minutes - Nov. 19
12/08/2013 - NBPD Report to Village Council - Nov. 2013
12/06/2013 - Village Administrator Report to Council for Nov. 2013
12/06/2013 - Finance Officer Report to Council - Nov. 2013
12/06/2013 - NB Library Newsletter for December '13
12/05/2013 - NB Fire Report for Nov. 2013
12/03/2013 - CHINA LAUNCHES LUNAR ROVER
12/01/2013 - This page will be populated with stories that are older than 7 days
NBHS Alumni Association 
Sections 
Special Sections 
Daily Games 
Websites 
 Keywords:
one or more words required
all words required
forced & ordered phrase
Multi forced & ordered phrase
words with exceptions
Help
 
 Issue date:
Date Format: dd-mm-yyyy


 

 

""""""""""
""""
TheNBXpress - Proud Member since 2010


Member The North Baltimore Area Chamber of Commerce